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Fun Fact:
OM.
Let us break that down. Did you know that the Aww sound is suppose to represent the beginning of the universe, the Ooo sound embodies the energy found in all of the universe and the Mmm is representative of transformation.
Your mind is beautiful and deserves and requires rest, attention and nourishment to optimize your health and wellness. Together we can work with various mindfulness techniques to find harmony in our day to day lives, develop our ability to cope with situations, strengthen our mind body connection and fuel our vitality.